CHICKEN BIRYANI vs CHICKEN PRIMAVERA
Nutrition comparison per 100 g serving
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CHICKEN PRIMAVERA wins in 9 out of 10 nutrient categories
CHICKEN BIRYANI: 0
vs
CHICKEN PRIMAVERA: 9
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | CHICKEN PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 163 cal | 112 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 24.7 g | 13.1 g | |
| Fat | 4.6 g | 3.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | CHICKEN PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.8 MG |
Minerals
| Mineral | CHICKEN BIRYANI | CHICKEN PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 180 MG | 280 MG |