CHICKEN BIRYANI vs ANGEL HAIR PASTA IN MEAT SAUCE
Nutrition comparison per 100 g serving
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ANGEL HAIR PASTA IN MEAT SAUCE wins in 7 out of 10 nutrient categories
CHICKEN BIRYANI: 2
vs
ANGEL HAIR PASTA IN MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | ANGEL HAIR PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 127 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 24.7 g | 21.6 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | ANGEL HAIR PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN BIRYANI | ANGEL HAIR PASTA IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 180 MG | 174 MG |