CHICKEN BIRIYANI WITH BASMATI RICE vs STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKEN BIRIYANI WITH BASMATI RICE wins in 6 out of 10 nutrient categories
CHICKEN BIRIYANI WITH BASMATI RICE: 6
vs
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | CHICKEN BIRIYANI WITH BASMATI RICE | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 137 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 15 g | 18.0 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRIYANI WITH BASMATI RICE | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN BIRIYANI WITH BASMATI RICE | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 191 MG | 216 MG |