CHICKEN BIRIYANI WITH BASMATI RICE vs CHIMICHURRI CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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CHIMICHURRI CAULIFLOWER STEAKS wins in 6 out of 10 nutrient categories
CHICKEN BIRIYANI WITH BASMATI RICE: 3
vs
CHIMICHURRI CAULIFLOWER STEAKS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BIRIYANI WITH BASMATI RICE | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 117 cal | 61 cal | |
| Protein | 8.2 g | 1.9 g | |
| Carbs | 15 g | 5.2 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRIYANI WITH BASMATI RICE | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 47.9 MG |
Minerals
| Mineral | CHICKEN BIRIYANI WITH BASMATI RICE | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 191 MG | 221 MG |