CHICKEN BEAN & RICE BURRITO vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 8 out of 11 nutrient categories
CHICKEN BEAN & RICE BURRITO: 2
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 8
(1 ties)
Overview
| Nutrient | CHICKEN BEAN & RICE BURRITO | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 212 cal | 91 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 30.6 g | 8.6 g | |
| Fat | 5.9 g | 2.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BEAN & RICE BURRITO | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN BEAN & RICE BURRITO | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 235 MG | 298 MG |