CHICKEN vs SKILLET MEAL
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN: 6
vs
SKILLET MEAL: 4
(1 ties)
Overview
| Nutrient | CHICKEN | SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 27.7 g | 18.7 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN | SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 171 MG | 103 MG | |
| Sodium, Na | 188 MG | 228 MG |