CHICKEN vs CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN: 6
vs
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 4
(1 ties)
Overview
| Nutrient | CHICKEN | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 27.7 g | 19.9 g | |
| Fat | 5.9 g | 1.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 171 MG | 120 MG | |
| Sodium, Na | 188 MG | 283 MG |