CHICKEN vs SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 151 cal | |
| Protein | 10.6 g | 3.9 g | |
| Carbs | 29.2 g | 26.9 g | |
| Fat | 6.2 g | 3.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.5 MG |
Minerals
| Mineral | CHICKEN | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 469 MG | 186 MG |