CHICKEN vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 6 out of 10 nutrient categories
CHICKEN: 2
vs
ORGANIC BEAN: 6
(2 ties)
Overview
| Nutrient | CHICKEN | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 29.2 g | 27.1 g | |
| Fat | 6.2 g | 5.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 469 MG | 318 MG |