CHICKEN vs ASIAN STYLE BEEF SOUP BEEF STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
ASIAN STYLE BEEF SOUP BEEF STRIPS: 5
(1 ties)
Overview
| Nutrient | CHICKEN | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 131 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 29.2 g | 18.7 g | |
| Fat | 6.2 g | 2.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 469 MG | 515 MG |