CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST vs EMERIL'S
Nutrition comparison per 100 g serving
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CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST wins in 5 out of 10 nutrient categories
CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST: 5
vs
EMERIL'S: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 218 cal | 123 cal | |
| Protein | 8.8 g | 2.2 g | |
| Carbs | 36.5 g | 6.6 g | |
| Fat | 4.7 g | 8.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN & BBQ SAUCE WITH MOZZARELLA & CHEDDAR CHEESES FLATBREAD CRUST | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 35 MG | |
| Iron, Fe | 7.4 MG | 0.3 MG | |
| Sodium, Na | 541 MG | 586 MG |