CHICKEN BASIL & SUNDRIED TOMATO SAUSAGE vs CAJUN PORK SAUSAGE WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN BASIL & SUNDRIED TOMATO SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN BASIL & SUNDRIED TOMATO SAUSAGE: 6
vs
CAJUN PORK SAUSAGE WITH RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN BASIL & SUNDRIED TOMATO SAUSAGE | CAJUN PORK SAUSAGE WITH RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 271 cal | |
| Protein | 19.0 g | 14.1 g | |
| Carbs | 2.1 g | 2.4 g | |
| Fat | 3.7 g | 22.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BASIL & SUNDRIED TOMATO SAUSAGE | CAJUN PORK SAUSAGE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BASIL & SUNDRIED TOMATO SAUSAGE | CAJUN PORK SAUSAGE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 663 MG | 1,035 MG |