CHICKEN BASE vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 7 out of 11 nutrient categories
CHICKEN BASE: 2
vs
CLAM CHOWDER: 7
(2 ties)
Overview
| Nutrient | CHICKEN BASE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 16.7 g | 2.7 g | |
| Carbs | 16.7 g | 8.5 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BASE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BASE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 13,000 MG | 411 MG |