CHICKEN BASE vs KALE SOUP WITH CHOURICO SAUSAGE
Nutrition comparison per 100 g serving
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KALE SOUP WITH CHOURICO SAUSAGE wins in 7 out of 10 nutrient categories
CHICKEN BASE: 2
vs
KALE SOUP WITH CHOURICO SAUSAGE: 7
(1 ties)
Overview
| Nutrient | CHICKEN BASE | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 57 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 16.7 g | 6.9 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BASE | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN BASE | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 12,833 MG | 318 MG |