CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT vs EGG SALAD ON WHITE BREAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT wins in 5 out of 11 nutrient categories
CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT: 5
vs
EGG SALAD ON WHITE BREAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 183 cal | 261 cal | |
| Protein | 10.0 g | 9.9 g | |
| Carbs | 22.0 g | 20.4 g | |
| Fat | 5.4 g | 14.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 394 MG | 352 MG |