CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT vs EGG SALAD GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT wins in 6 out of 10 nutrient categories
CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT: 6
vs
EGG SALAD GRAB AND GO SANDWICH: 3
(1 ties)
Overview
| Nutrient | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 183 cal | 303 cal | |
| Protein | 10.0 g | 8.5 g | |
| Carbs | 22.0 g | 16.2 g | |
| Fat | 5.4 g | 22.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 195 MG | 99 MG | |
| Sodium, Na | 394 MG | 310 MG |