CHICKEN & BAKED BEANS SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
CHICKEN & BAKED BEANS SAUCE: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BAKED BEANS SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 85 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 22.2 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BAKED BEANS SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BAKED BEANS SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 365 MG | 385 MG |