CHICKEN & BACON SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
CHICKEN & BACON SALAD: 3
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | CHICKEN & BACON SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 154 cal | 17 cal | |
| Protein | 11.3 g | 0 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 10.0 g | 0 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8 MG |
Minerals
| Mineral | CHICKEN & BACON SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 345 MG | 600 MG |