CHICKEN BACON RANCH WRAP KIT vs BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH WRAP KIT wins in 7 out of 10 nutrient categories
CHICKEN BACON RANCH WRAP KIT: 7
vs
BLACK FOREST HAM & SWISS ON PRETZEL ROLL: 2
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH WRAP KIT | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 195 cal | 203 cal | |
| Protein | 8.7 g | 11.9 g | |
| Carbs | 18.8 g | 25.1 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH WRAP KIT | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN BACON RANCH WRAP KIT | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 376 MG | 375 MG |