CHICKEN BACON RANCH WITH MAYONNAISE vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BACON RANCH WITH MAYONNAISE: 4
vs
GREEK YOGURT DIP: 4
(4 ties)
Overview
| Nutrient | CHICKEN BACON RANCH WITH MAYONNAISE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 273 cal | 143 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 3.0 g | 7.1 g | |
| Fat | 21.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH WITH MAYONNAISE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH WITH MAYONNAISE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 606 MG | 393 MG |