CHICKEN BACON RANCH WITH CREAMY RANCH vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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SPANAKOPITA PREMIUM APPETIZERS wins in 5 out of 12 nutrient categories
CHICKEN BACON RANCH WITH CREAMY RANCH: 4
vs
SPANAKOPITA PREMIUM APPETIZERS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BACON RANCH WITH CREAMY RANCH | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 236 cal | 267 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 29.3 g | 28.3 g | |
| Fat | 9.4 g | 15 g | |
| Fiber | 0.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH WITH CREAMY RANCH | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH WITH CREAMY RANCH | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 440 MG | 450 MG |