CHICKEN BACON RANCH WITH APPLEWOOD SMOKED BACON vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BACON RANCH WITH APPLEWOOD SMOKED BACON: 5
vs
CHICKEN LUMPIA SHANGHAI: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH WITH APPLEWOOD SMOKED BACON | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 233 cal | 132 cal | |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 30.8 g | 15.4 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH WITH APPLEWOOD SMOKED BACON | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH WITH APPLEWOOD SMOKED BACON | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 517 MG | 331 MG |