CHICKEN BACON RANCH SUPER SUB vs TURKEY CLUB SUB
Nutrition comparison per 100 g serving
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TURKEY CLUB SUB wins in 6 out of 11 nutrient categories
CHICKEN BACON RANCH SUPER SUB: 3
vs
TURKEY CLUB SUB: 6
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH SUPER SUB | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calories | 270 cal | 211 cal | |
| Protein | 14.2 g | 15.8 g | |
| Carbs | 26.2 g | 18.8 g | |
| Fat | 12.1 g | 8.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH SUPER SUB | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH SUPER SUB | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 723 MG | 729 MG |