CHICKEN BACON RANCH SUPER SUB vs ITALIAN SUB SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SUB SANDWICH wins in 5 out of 12 nutrient categories
CHICKEN BACON RANCH SUPER SUB: 4
vs
ITALIAN SUB SANDWICH: 5
(3 ties)
Overview
| Nutrient | CHICKEN BACON RANCH SUPER SUB | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 270 cal | 220 cal | |
| Protein | 14.2 g | 12.8 g | |
| Carbs | 26.2 g | 22.3 g | |
| Fat | 12.1 g | 8.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH SUPER SUB | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH SUPER SUB | ITALIAN SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 723 MG | 723 MG | Tie |