CHICKEN BACON RANCH SUPER SUB vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 12 nutrient categories
CHICKEN BACON RANCH SUPER SUB: 4
vs
BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | CHICKEN BACON RANCH SUPER SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 222 cal | |
| Protein | 14.2 g | 9.9 g | |
| Carbs | 26.2 g | 21.8 g | |
| Fat | 12.1 g | 8.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH SUPER SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH SUPER SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 723 MG | 757 MG |