CHICKEN BACON RANCH PASTA vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BACON RANCH PASTA: 5
vs
PHILLY CHEESE STEAK CALZONE: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH PASTA | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 200 cal | 265 cal | |
| Protein | 11.2 g | 13.3 g | |
| Carbs | 14.7 g | 25.7 g | |
| Fat | 10.6 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH PASTA | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN BACON RANCH PASTA | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 412 MG | 575 MG |