CHICKEN BACON RANCH PASTA vs CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH PASTA wins in 6 out of 11 nutrient categories
CHICKEN BACON RANCH PASTA: 6
vs
CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL: 3
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH PASTA | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calories | 200 cal | 168 cal | |
| Protein | 11.2 g | 10.3 g | |
| Carbs | 14.7 g | 19.4 g | |
| Fat | 10.6 g | 4.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH PASTA | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN BACON RANCH PASTA | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 291 MG | 271 MG | |
| Sodium, Na | 412 MG | 226 MG |