CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST vs SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD wins in 5 out of 10 nutrient categories
CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST: 3
vs
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 187 cal | |
| Protein | 15.9 g | 15.1 g | |
| Carbs | 18.9 g | 20.1 g | |
| Fat | 8.3 g | 5.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 718 MG | 971 MG |