CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 4 out of 10 nutrient categories
CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST: 3
vs
ITALIAN HOAGIE SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 236 cal | |
| Protein | 15.9 g | 15.9 g | Tie |
| Carbs | 18.9 g | 20.2 g | |
| Fat | 8.3 g | 10.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 144 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 718 MG | 1,024 MG |