CHICKEN BACON RANCH DINNER KIT vs CHICKEN PARMESAN WITH SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BACON RANCH DINNER KIT: 5
vs
CHICKEN PARMESAN WITH SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH DINNER KIT | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 314 cal | 140 cal | |
| Protein | 8.6 g | 12.3 g | |
| Carbs | 48.6 g | 13.2 g | |
| Fat | 11.4 g | 6.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH DINNER KIT | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN BACON RANCH DINNER KIT | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 368 MG |