CHICKEN BACON RANCH vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BACON RANCH: 5
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 137 cal | 103 cal | |
| Protein | 7.4 g | 6.1 g | |
| Carbs | 16.6 g | 18.3 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BACON RANCH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 511 MG | 197 MG |