CHICKEN BACON KALE RAVIOLI vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN BACON KALE RAVIOLI wins in 7 out of 10 nutrient categories
CHICKEN BACON KALE RAVIOLI: 7
vs
BROWN RICE SPAGHETTI: 2
(1 ties)
Overview
| Nutrient | CHICKEN BACON KALE RAVIOLI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 199 cal | 333 cal | |
| Protein | 12.8 g | 8.8 g | |
| Carbs | 22.0 g | 70.2 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON KALE RAVIOLI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN BACON KALE RAVIOLI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 0 MG |