CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN: 5
vs
SWEET & SOUR CHICKEN FULLY COOKED: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 128 cal | 229 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 19.4 g | 34.3 g | |
| Fat | 3.1 g | 6.4 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 357 MG | 300 MG |