CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN vs PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE wins in 7 out of 11 nutrient categories
CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN: 3
vs
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 108 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 19.4 g | 17.8 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | CHICKEN & BACON FRIED RICE WHITE MEAT CHICKEN | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 357 MG | 263 MG |