CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 8 out of 10 nutrient categories
CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS: 1
vs
CHEF SALAD WITH TURKEY & HAM: 8
(1 ties)
Overview
| Nutrient | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 170 cal | |
| Protein | 8.1 g | 7.4 g | |
| Carbs | 7.4 g | 4.2 g | |
| Fat | 18.8 g | 13.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 450 MG | 473 MG |