CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM & TURKEY wins in 5 out of 10 nutrient categories
CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS: 3
vs
CHEF SALAD WITH HAM & TURKEY: 5
(2 ties)
Overview
| Nutrient | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 221 cal | 151 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 7.4 g | 4.8 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.7 MG |
Minerals
| Mineral | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 388 MG |