CHICKEN & BACON COBB LETTUCE vs CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE
Nutrition comparison per 100 g serving
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CHICKEN & BACON COBB LETTUCE wins in 7 out of 12 nutrient categories
CHICKEN & BACON COBB LETTUCE: 7
vs
CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE: 3
(2 ties)
Overview
| Nutrient | CHICKEN & BACON COBB LETTUCE | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 165 cal | 89 cal | |
| Protein | 8.9 g | 5.2 g | |
| Carbs | 4.8 g | 10.0 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON COBB LETTUCE | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & BACON COBB LETTUCE | CLASSIC CHINESE CHICKEN SALAD WITH GINGER SOY VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 492 MG | 209 MG |