CHICKEN & BACON COBB LETTUCE vs CLASSIC CHEF SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN & BACON COBB LETTUCE: 5
vs
CLASSIC CHEF SALAD WITH RANCH DRESSING: 5
(2 ties)
Overview
| Nutrient | CHICKEN & BACON COBB LETTUCE | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 165 cal | 86 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 4.8 g | 3.9 g | |
| Fat | 11.3 g | 4.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON COBB LETTUCE | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & BACON COBB LETTUCE | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 492 MG | 388 MG |