Chicken Bacon Cheese Club Sandwich vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Chicken Bacon Cheese Club Sandwich: 4
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | Chicken Bacon Cheese Club Sandwich | ""HAM | Winner |
|---|---|---|---|
| Calories | 261.9 cal | 155 cal | |
| Protein | 13.6 g | 15.5 g | |
| Carbs | 24.2 g | 1.2 g | |
| Fat | 12.3 g | 9.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Bacon Cheese Club Sandwich | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Bacon Cheese Club Sandwich | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 84.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 134.0 MG | 0 MG | |
| Sodium, Na | 534.9 MG | 810 MG |