CHICKEN BACON CHEDDAR WRAP vs HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS CHEESE IN A SOFT WHITE WRAP wins in 5 out of 10 nutrient categories
CHICKEN BACON CHEDDAR WRAP: 3
vs
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 5
(2 ties)
Overview
| Nutrient | CHICKEN BACON CHEDDAR WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calories | 238 cal | 260 cal | |
| Protein | 10.0 g | 22.1 g | |
| Carbs | 22.2 g | 19.5 g | |
| Fat | 11.7 g | 10.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CHEDDAR WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN BACON CHEDDAR WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 195 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 556 MG | 1,078 MG |