CHICKEN BACON CHEDDAR CLUB vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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HAM & SWISS ON PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
CHICKEN BACON CHEDDAR CLUB: 4
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CHICKEN BACON CHEDDAR CLUB | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 226 cal | 195 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 23.8 g | 23.7 g | |
| Fat | 8.9 g | 14.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CHEDDAR CLUB | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BACON CHEDDAR CLUB | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 440 MG | 828 MG |