CHICKEN BACON CHEDDAR CLUB vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN BACON CHEDDAR CLUB: 4
vs
EGG SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN BACON CHEDDAR CLUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 226 cal | 222 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 23.8 g | 19.2 g | |
| Fat | 8.9 g | 12.6 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON CHEDDAR CLUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN BACON CHEDDAR CLUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 440 MG | 394 MG |