CHICKEN vs THAI PEANUT CRUNCH WRAP KIT
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
THAI PEANUT CRUNCH WRAP KIT: 4
(1 ties)
Overview
| Nutrient | CHICKEN | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Calories | 185 cal | 179 cal | |
| Protein | 13.4 g | 7.7 g | |
| Carbs | 20.3 g | 22.4 g | |
| Fat | 5.6 g | 6.4 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 323 MG | 353 MG |