CHICKEN vs HONEY HAM & SWISS CHEESE PINWHEEL TRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN: 4
vs
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 4
(2 ties)
Overview
| Nutrient | CHICKEN | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calories | 185 cal | 197 cal | |
| Protein | 13.4 g | 14.5 g | |
| Carbs | 20.3 g | 13.8 g | |
| Fat | 5.6 g | 9.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.9 MG | Tie |
Minerals
| Mineral | CHICKEN | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 230 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 323 MG | 513 MG |