Donate Sign In Sign Up

CHICKEN vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 5 out of 10 nutrient categories

CHICKEN: 4 vs SPINACH: 5 (1 ties)

Overview

Nutrient	CHICKEN	SPINACH	Winner
Calories	244 cal	196 cal
Protein	11.1 g	9.8 g
Carbs	31.1 g	27.3 g
Fat	8.2 g	5.6 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	CHICKEN	SPINACH	Winner
Calcium, Ca	126 MG	147 MG
Iron, Fe	2.2 MG	1.9 MG
Potassium, K	89 MG	140 MG
Sodium, Na	459 MG	448 MG

CHICKEN Nutrition Facts SPINACH Nutrition Facts Compare Other Foods

Ad 728x90