CHICKEN & BACON ALFREDO WHITE MEAT CHICKEN vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 11 nutrient categories
CHICKEN & BACON ALFREDO WHITE MEAT CHICKEN: 4
vs
LASAGNA: 5
(2 ties)
Overview
| Nutrient | CHICKEN & BACON ALFREDO WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 15.0 g | 15.3 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON ALFREDO WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CHICKEN & BACON ALFREDO WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 344 MG | 415 MG |