CHICKEN AVOCADO COBB SALAD vs ROTELLI PASTA SALAD
Nutrition comparison per 100 g serving
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ROTELLI PASTA SALAD wins in 5 out of 10 nutrient categories
CHICKEN AVOCADO COBB SALAD: 4
vs
ROTELLI PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN AVOCADO COBB SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 359 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 2.9 g | 47.1 g | |
| Fat | 14.0 g | 15.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AVOCADO COBB SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 7.8 MG |
Minerals
| Mineral | CHICKEN AVOCADO COBB SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 198 MG | 464 MG |