CHICKEN AVOCADO COBB SALAD vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN AVOCADO COBB SALAD wins in 6 out of 11 nutrient categories
CHICKEN AVOCADO COBB SALAD: 6
vs
PENNE MOZZARELLA SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN AVOCADO COBB SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 225 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 2.9 g | 18.6 g | |
| Fat | 14.0 g | 14.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AVOCADO COBB SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN AVOCADO COBB SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 116 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 198 MG | 372 MG |