CHICKEN AVOCADO COBB SALAD vs PASTA ITALIANO SUMMER SALAD WITH RED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN AVOCADO COBB SALAD wins in 6 out of 11 nutrient categories
CHICKEN AVOCADO COBB SALAD: 6
vs
PASTA ITALIANO SUMMER SALAD WITH RED PEPPER: 4
(1 ties)
Overview
| Nutrient | CHICKEN AVOCADO COBB SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 162 cal | 180 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 2.9 g | 18 g | |
| Fat | 14.0 g | 11 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AVOCADO COBB SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN AVOCADO COBB SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 198 MG | 270 MG |