CHICKEN AVOCADO COBB SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 7 out of 10 nutrient categories
CHICKEN AVOCADO COBB SALAD: 2
vs
COLE SLAW: 7
(1 ties)
Overview
| Nutrient | CHICKEN AVOCADO COBB SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 162 cal | 140 cal | |
| Protein | 6.5 g | 1 g | |
| Carbs | 2.9 g | 14 g | |
| Fat | 14.0 g | 8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AVOCADO COBB SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 24 MG |
Minerals
| Mineral | CHICKEN AVOCADO COBB SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 198 MG | 370 MG |